Ergonomic Standing Desk Setup
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But working while standing without the correct adjustments and aids can undermine your best intentions.
Ergonomic standing desk setup. If you are interested in a standing desk even for part of your workday then you want to learn a few tips about how to set up a standing desk for good ergonomics you use a standing desk for improved health or if you have back problems. If the desk is too high and can t be adjusted raise your chair. Choose a desk deep enough to allow your monitor to fit directly in front of you and at least 20 inches 51 centimeters away. Set up an ergonomic workstation based on anthropometric data from the bifma g1 standard.
Just as at a conventional desk you ll want to have your monitor keyboard mouse or track pad and other gear arranged properly but you ll always need to account for unique considerations that come with standing. Values are rounded to the nearest whole number. Standing desks allow you the opportunity to stand but can also come with converter options so that you can still sit when needed. Vivo single laptop notebook desk mount stand.
If the desk is too low and can t be adjusted place sturdy boards or blocks under the desk legs. If your desk has a hard edge pad the edge or use a. A standing desk converter is an ergonomic contraption that can be placed on top of your desk which supports the computer monitor and accompanying accessories. A good standing desk mat will help reduce fatigue.
Under the desk make sure there s clearance for your knees thighs and feet. Here are some key standing desk ergonomic tactics to apply as you work standing up. The formula for the perfect ergonomic workstation setup will not be the exact same for everyone. You may also consider a standing desk stool which encourages active sitting while perching.
The desk should allow you to keep your wrists straight and your hands at or slightly below the level of your elbows. Optional use a leaning seat that creates a 135 degree angle between your torso and legs. Use a footrest to support your feet as needed. With this option it s good to have a footrest to keep your ankle at a 90 degree angle or use a seat that is attached to a rounded bottom section that will hold the feet in the correct position.
A desk with a rounded front will prevent pressure on your wrists. Standing to work presents some unique ergonomic challenges. The stand locks in place with a handbrake and can be positioned anywhere up to 20 inches high more than enough to simulate a standing desk. Ergonomic desk height calculator.
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